TCS/NT member, and dancer, choreographer, physician-assistant Jamie Stiller is teaching a sit/stand exercise group. For the duration, the group will meet every Monday, via Zoom, from 11am - 12pm. The focus of these classes will be on building strength in your core and extremities, learning to breathe mindfully to fuel your entire body, and having fun! There is a $10 donation per class. Email Jamie and arrange payment (Venmo, checks, etc.). ZOOM Log-in Link: Click Here ► Meeting ID: 898 6317 0484 Password: 953995